Gentle Exercise
Thank you for your interest in our program!
Please note that the Health Promoter coordinating this program is currently away and will return on October 26, 2026. Any inquiries related to the program will be responded to after her return.
Thank you for your patience and understanding.
Join us on the journey towards improved strength, endurance, and overall well-being with the Gentle Exercise program. Tailored for individuals of all abilities over the age of 55+, this program focuses on enhancing muscle strength, aerobic capacity, flexibility, balance, and coordination. Led by a skilled facilitator, participants engage in a series of low-impact exercises, with the option to utilize a chair for added support.
Date: Every Tuesday and Thursday of the month
Time: 9:30 AM - 10:30 AM
Location: Vibrant, 2398 Yonge St.
Cost: Free