Wellness Programs
Our wellness programs are designed to support overall well-being and lifestyle. Through activities like fitness, and community engagement, these programs empower you to live a healthier and more fulfilling life.
All of the wellness programs listed here are organized by our exceptional Health Promotion Team. Their dedication and expertise ensure that each initiative is tailored to support your well-being.
Click on Each Program Below for further information on how to engage.
Newcomers Support Group
Our Newcomers Group is a welcoming space for newcomers to connect, share experiences, learn about community resources, and build support as they settle into life in Toronto.
Vibrant Men’s Group
Vibrant's Men's group is a supportive space for men to share, create, and learn from each other. This space is open to men 18 years and older of all backgrounds, experiences, and abilities.
Mindfulness Drop-In
Welcoming individuals of all levels, from beginners to experts, explore the numerous benefits of mindfulness, and how it can positively impact your life.
Adult Colouring Program
Can a stroke of colour awaken boundless creativity and inner calm? Experience it firsthand in our adult colouring program.
Gentle Exercise
Join us on the journey towards improved strength, endurance, and overall well-being for seniors 55 years+, participants engage in a series of low-impact exercises, with the option to utilize a chair for added support.
Knitting Group
Let's roll into our circle of warmth and friendship! Every month, members gather to knit scarves, mittens, and hats, all while sharing stories and laughter.
People on Wheels (POW)
Join POW, a peer support group for those living with Multiple Sclerosis. Here, you'll find a community of individuals who understand the unique challenges and experiences of MS.
Fit for Life
Discover the secret to staying vibrant and strong with Fit For Life, the standing-only fitness program tailored for community members aged 55 and above.
Grief & Loss Support Group
A safe, healing journey rooted in a non-judgmental and independent living environment. This group is for individuals dealing with the loss of a loved one, friend, caregiver, community member, or pet.
Request a Workshop
Request a tailored workshop from the Vibrant team. Our health promotion workshops cover a variety of topics and venues to meet your group’s specific needs and interests.
Virtual Diabetes Education Workshop
Led by certified diabetes educators, including registered nurses and dietitians, join us for monthly virtual sessions and learn practical strategies to better understand, prevent, and manage diabetes
Group Sessions with a Registered Dietitian
Increase your knowledge on nutrition and build confidence in making healthy food choices with a registered dietitian! Learning, discussion, and the sharing of experiences, all in a safe and supportive space.
Adaptive Chair Yoga
This inclusive class is designed for people of all abilities and provides a safe, supportive environment to explore gentle stretches, breathing, and meditation.
Fall Prevention Program, Strong & Steady
Strong and Steady is a free, eight-week fall prevention program designed to help older adults stay active, confident, and safe at home.
Singalong Group
Join us for a joyful and energising experience that celebrates the power of music and community!
Monday Movie Matinee
Join us for an event supported by Vibrant mentors, where individuals, regardless of disability, unite to enjoy a movie screening together.
SAGE
Welcome to SAGE (Seniors Achieving Greater Esteem), our senior community program, exclusively for those aged 60 and above!