Wellness Programs

Our wellness programs are designed to support overall well-being and lifestyle. Through activities like fitness, and community engagement, these programs empower you to live a healthier and more fulfilling life. Whether you're aiming to improve physical fitness, cultivate meaningful connections, or get creative within our community, our Wellness Programs are here to support and inspire you on your journey.

All of the wellness programs listed here are organized by our exceptional Health Promotion Team. Their dedication and expertise ensure that each initiative is tailored to support your well-being.

A diverse group of people smiling and laughing together while standing around a table with coffee cups. Colorful overlapping circles are in the foreground.

Click on Each Program Below for further information on how to engage.

Adult Colouring Program

Group of seniors in an art class painting with an instructor.

Can a stroke of colour awaken boundless creativity and inner calm? Experience it firsthand in our adult colouring program

Gentle Exercise

Group of seniors sitting in chairs, raising arms during a fitness class, led by an instructor. Red and blue graphic rings overlay the image.

Join us on the journey towards improved strength, endurance, and overall well-being with the Gentle Exercise program.

Fit for Life

Older adults exercising with dumbbells indoors, wearing colorful workout clothes.

Discover the secret to staying vibrant and strong with Fit For Life, the standing-only fitness program tailored for community members aged 55 and above.

WeVibe Fridays

Group of elderly people playing a card game at a table with coffee cups.

Experience the perfect blend of teleconference book club, current affairs discussions, friendly debates, and hybrid bingo in our program We Vibe Fridays.

Knitting Group

People knitting with colorful yarn on a wooden table

Let's roll into our circle of warmth and friendship! Every month, members gather to knit scarves, mittens, and hats, all while sharing stories and laughter.

People on Wheels (POW)

Join POW, a peer support group for those living with Multiple Sclerosis. Here, you'll find a community of individuals who understand the unique challenges and experiences of MS.

Group of diverse people in casual attire having a discussion, with one person in a wheelchair, surrounded by colorful shapes in a room with wooden flooring and bookshelves.

Monday Movie Matinee

Five friends sitting on a couch eating popcorn and watching TV.

Join us for an event supported by Vibrant mentors, where individuals, regardless of disability, unite to enjoy a movie screening together.

Spanish Speaking Seniors

Join Spanish Speaking Seniors a grassroots group supported by the Vibrant Staff, its primary aim is to serve the needs of the Spanish-speaking elderly population within our community.

Group of older adults sitting and talking in a bright room with colorful graphic elements.

Mindfulness Drop-In

A diverse group of people sitting in a circle engaged in a discussion in a community meeting or support group setting, with colorful circular graphics in the foreground.

Join our drop-in program, welcoming individuals of all levels, from beginners to experts, as we explore the world of mindfulness and its numerous benefits.

Healthy Brain Workshop

Doctor holding a colorful brain model with stethoscope

Join our Healthy Brain program, a monthly initiative designed for adults committed to enhancing their mental well-being.

SAGE

Group of people enjoying coffee around a wooden table with colorful abstract shapes in the background.

Welcome to SAGE (Seniors Achieving Greater Esteem), our senior community program, exclusively for those aged 60 and above!

Request a Workshop

A diverse group of people seated in chairs listening to an older woman speaking at a podium in a casual indoor setting, with colorful circular designs overlaying the image.

Request a tailored workshop from the Vibrant team. Our health promotion workshops cover a variety of topics and venues to meet your group’s specific needs and interests.